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Thursday, December 4, 2025

Lifeline - Southcoast Update

 

For as little as $27, you can Donate a Plate to help us to serve the vulnerable all throughout the holiday season.

Our Community Kitchen is a safe, welcoming space where anyone can come for a warm meal, friendly conversation, and a sense of connection.

This service is powered by the incredible support of volunteers and community donations.

 

 

Every weekday, the doors of our Community Kitchen at Lifeline South Coast open wide — not just to serve food, but to offer a safe space, connection, compassion, and dignity. 

Our Team Leader Leah runs the Kitchen alongside Assistant Team Leader, Toni and a group of 40 kind-hearted volunteers.

When Leah was asked what makes working in the Kitchen special for her, she said it was the little things:

"It's as simple as watching someone eat a mouthful of food or seeing someone who doesn't usually speak make a connection with someone else at the table.

It's seeing someone gain weight because they're eating healthy meals regularly now.

Many of our customers are not "socially accepted" - but here they are accepted and respected, and they show us that acceptance and respect in return.

Our service has further reaching effects than just filling bellies - one of our regular customers with diabetes has recently seen an improvement in her condition because she's eating healthily now. 

The customers are also becoming like a family - they're making connections with each other and supporting each other.  They know they are safe here." 

In November alone:

🍴We served over 3000 meals to community members.  

👩‍🍳Our amazing volunteers worked a combined total of 386 hours.

🥖Various local businesses donated 2,416 kgs of food to us, saving it from going to landfill.

Located in the heart of Wollongong, our meals are made possible by generous donations from our community and the care of our dedicated volunteers.

Volunteer Kay works in the Kitchen every Thursday and says: 

"I just love being here and being part of this team - I love being able to give back to the community.  We all have different skills, and we work together to provide fresh meals, cooked from scratch.  We're more than a team; we're a family"

But beyond serving food, our kitchen offers something even more powerful: a reminder that people are seen and cared for. Whether someone is experiencing loneliness, financial hardship, or homelessness, they’ll find a place here where they belong.

Why We Need Your Help This Christmas

The festive season can be one of the hardest times of year for many. Loneliness and financial stress don’t take a holiday — and our Community Kitchen needs extra support to continue offering its safe, nourishing space.

That’s where Donate a Plate comes in. By contributing from as little as $27, you help ensure that we can keep our kitchen open, keep meals coming, and maintain a warm table for those who need it most.

Your donation goes directly into buying fresh ingredients, covering costs, and keeping this vital space running.  It will also go towards funding our Christmas Day lunch - because nobody should be alone or hungry at this special time of year.

Thank you for supporting us and your local community.

 

 
 

If you or someone you know needs help, please call

Lifeline on 13 11 14 (available 24/7). If life is in danger, please call 000. 

 


Lifeline South Coast acknowledges the Traditional Custodians of Countries throughout the region we serve, and their continuing connection to land, sea and community. We pay our respects to Aboriginal and Torres Strait Islander peoples, their cultures, and Elders both past and present.

Wednesday, December 3, 2025

Scam Alert: Social Media Minium Age Scams - ACCC Scam Watch

 

Adam Sandler Introduces "The Chanukah Song" On Saturday Night Live - Music - Music History - Calendar Event of the Day

 

 

Monday, December 1, 2025

RUOK National Student Art Competition winners announced

 The latest news from R U OK?

No images? Click here

R U OK? Art Competition Banner

Celebrating connection: R U OK? National Art Competition winners announced

Year 7 and 8 students from across Australia shared their creativity, vulnerability, and individuality in response to the question “What does connection mean to you?” for our R U OK? National Student Art Competition. From 16 finalists, five Creative Legends were selected:

  • Eloi, Cumberland High School – We Are Connected: explores navigating high school and forming friendships.
     
  • Summer, Unity Studios – Connection: shows love for people and places through a photo collage.
     
  • Lucas, Tamm Art Studio – Universe, Ocean, Sunrise and the Core: celebrates Lucas' mother as the heart of the universe.
     
  • Abi, Singleton High School – Connection: highlights support from self-care, family, friends, and culture.
     
  • Shana, Balwyn High School – Sunset: depicts the bond between Shana and her pet dog, Celo.

Thank you to every student who used their creativity to make a difference, to their schools for supporting their entries, and ACCO Brands for generously donating the prizes. 

Student art competition winners
 
 
Ask R U OK? Any Day image
Ask R U OK? Any Day image

Make an impact by joining our Advisory Groups

Are you an educator in early learning, primary, secondary, or tertiary education? 

Would you like to help to shape and inform the ways in which R U OK? supports educators and provides early intervention tools and resources?

Consider applying for our R U OK? Educator Advisory Group. We are accepting EOIs, applications close 11:59pm Monday 16 February 2026 (AEST).

 
 
Lurnea High School colour run

School Shout Out: Lurnea High School

We’re grateful for the many ways schools create their own approaches to fostering connection and support. Thank you to Lurnea High School, where students focused on why checking in matters through creative activities and events, including bracelet making, poster creation, a soccer game, and a Colour Run.

Explore how other schools are building connection and encouraging meaningful conversations year-round.

 
 
Ask R U OK? Tis the Season image

Help someone feel seen and heard ahead of the holiday season

From the whole team at R U OK?, we wish you a happy and restful holiday season.

We also encourage you to keep in mind that while the holiday season can be great fun, it can also be a time of stress for people experiencing financial, family, or other challenges. Make sure to check in with colleagues before you head off for the school break. If you or someone you know needs support during the holidays help is available 24/7. 

Thanks for all of your support in 2025 and we will see you in 2026. 

Lifeline - Southcoast Update

  Donate a Plate For as little as $27, you can  Donate a Plate  to help us to serve the vulnerable all throughout the holiday season. Our Co...