Welcome to the March edition of Extra! As we step into Autumn, I’m delighted to bring you the latest Seniors Card update packed with practical advice, exclusive offers and plenty of ways to stay active, connected and informed. This month, boost your digital skills with easy, free resources designed to build confidence using technology. Whether you want to get more out of your smartphone, learn to access services online or stay safe from scams, you’ll find  helpful tools to guide you every step of the way. Your health and wellbeing remain a key focus. Inside this edition, we’ve included important tips to help prevent falls, as well as a dedicated feature on low‑cost ways to eat more healthily. From planning meals and comparing weekly specials to choosing nutritious packaged foods using the Health Star Rating, these practical steps can make healthy eating more affordable and convenient. The NSW Seniors Festival 2026 is officially underway! With hundreds of free and affordable events across the state, plus the much‑loved expo, it’s a wonderful opportunity to try something new, meet others and celebrate the contributions you as seniors make to our communities every day. I hope you enjoy this month’s edition and make the most of the offers, events and helpful resources available to you. Yours sincerely  The Hon. Jodie Harrison MP Minister for Seniors |
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| Visit Uber at the NSW Seniors Festival Expo! | Come and get hands-on assistance with the Uber app, plus you could win one of many great prizes on the day. To help you get there, new riders can get 50% off (up to $15) their first five rides* by clicking the button below. Plus, between March 11 and 12, 2026, existing riders can get 50% off (up to $15) their next two rides^ by using promo code: UBERNSWSC26.T&Cs: *New users with eligible cards only, excludes tolls, surcharges, levies and any other fees or charges.
^Valid for first 2 rides between 11-12 March. Eligible cardholders only, excludes tolls, surcharges, levies and any other fees or charges. |
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| Top Wine Picks from Laithwaites | Exclusive for Seniors Card and Senior Savers Card holders: Enjoy 12 outstanding Aussie reds for just $9.99 a bottle - a massive 49% saving. Plus, receive 3 FREE Gold-medal Enchanted Tree Shiraz from John Quarisa. Includes bestselling favourites from McPherson, Sam Trimboli and Greenstone.
Mixed and white cases available. Limited stock—order now!
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| Boost Your Digital Skills | Want to keep up with technology but not sure where to start? Be Connected is a free program designed to help you build your digital skills and stay safe online. Learn how to get the most out of your smartphone, access government services, and protect yourself against scams with easy step-by-step guides. Explore at your own pace, from the comfort of your home.
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| Seniors' Stories Volume 12 | NSW Seniors Card is delighted to unveil the theme for this year’s Seniors’ Stories Volume 12: Neighbours, Strangers, and the People In Between - an invitation to explore the rich tapestry of human connection through the eyes and experiences of seniors.
The 2026 writing competition will run from 2 April to 14 May, and we’re calling on all NSW Seniors Card and Senior Savers Card members to share their stories. The top 100 entries will be published in this year’s anthology, with authors also offered the opportunity to have their stories published in their native language.
Free Writing Workshops Across NSW
To help spark ideas and build confidence, a series of free writing workshops will be held throughout March. These sessions offer practical tips, creative guidance, and inspiration to help you bring your story to life.
13 March – Orange Library – 2pm to 4pm
16 March – Gosford Library – 9:30am to 11:30am
18 March – Liverpool Library – 10am to 12pm (online and in-person)
20 March – Laurieton – 10am to 12pm
27 March – State Library of NSW – 10am to 12pm
27 March – Warrilla Library – 1:30pm to 3:30pm
Attendance is free, but places are limited and always fill quickly.
How to Book
For workshop bookings, contact Jackie Laing
02 6559 5387
jackiel3@bigpond.com
For the Liverpool Library online session, contact Cate Plink
0492 833 522
catedplink@gmail.com
The Seniors’ Stories writing competition and workshops are delivered in partnership between NSW Seniors Card and the Fellowship of Australian Writers NSW Inc.
BOOK NOW |
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Help to Prevent Falls Did you know 1 in 3 people over the age of 65 fall each year? A fall can lead to injury, loss of confidence and reduced independence.
Here are five easy steps you can take to help keep fit, active and reduce your risk of falling:
- Do exercises that challenge your balance. Try these simple exercise circuits or join a falls prevention program or balance exercise class in your local area.
- Look after your feet by wearing shoes that are appropriate and suit the activities you do. Have regular podiatry checks to reduce foot problems.
- Get your eyes checked by an optometrist every two years, as our eyes change as we get older making it harder to see or adjust to light.
- Improve safety in and around your home by having good lighting, keeping walkways and corridors clear, checking that mats and rugs are secure, and installing grab rails near steps and in the bathroom.
- Have regular check-ups with your doctor or health professional to help ensure your medical conditions are being managed.
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Low Cost Ways to Eat More Healthily Shopping for ingredients to prepare food at home can make healthy eating easier and save you money. Here are some top tips to help you shop smart and shop healthy: - Plan your meals and write a shopping list. This can also help you waste less food, by only buying what you need.
- Switch between stores and make the most of their weekly specials to cut costs. Bulk-buy items that you use a lot, and have the right storage for, when they are on sale.
- Buying ‘imperfect’ produce (fruit and vegetables) can be cheaper. This produce is still good quality, it may just look odd.
- When buying packaged food, like breakfast cereal, dairy products and canned foods, use the nutrition information panel or the Health Star Rating to select healthier options.
- Use frozen and canned fruit and vegetables. They can be just as healthy as fresh and are good to have on hand to add to meals and snacks.
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Tech Savvy Seniors (TSS) Are you interested in learning how to use technology such as the internet, email or even how to operate a tablet or smartphone? If so, Tech Savvy Seniors gives older people, particularly those in regional and remote areas of New South Wales, the opportunity to develop the skills and confidence to use technology for socialising, accessing important services or conducting personal business. More information about the Tech Savvy Seniors program can be found on the Telstra Tech Savvy Seniors website. The Tech Savvy Seniors program is a NSW Government initiative in partnership with Telstra. |
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| Looking for NSW Government Rebates? | The NSW Government is offering more than 70 rebates and vouchers to help you save on everyday costs, including the Seniors Energy Rebate and much more. |
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| Healthier Cauliflower Bliss Bowls |
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| Win 2 tickets to Circus of Illusion (Civic Theatre) | |
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| Win 2 tickets to Circus of Illusion (State Theatre) | |
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| Win 2 tickets to Cluedo The Play (Theatre Royal) | |
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| Win 2 tickets to ANASTASIA (Sydney Lyric) | |
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NSW IPART is the Independent Pricing & Regulatory Tribunal Click here for the post Click here for the previous post
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